Intended to promote positivity and wellness to all students at the College, Saint Mary’s senior Perla Ocadiz has launched a new healthy lifestyle campaign, something she said was inspired by her mom.“My mother introduced me to health and fitness at an early age,” she said. “My first major fitness milestone was making the top-ranked field hockey team at my school after training with my mother.”Ocadiz said she also attributes her passion and success with fitness to her personal struggles with weight and body image when she was younger. “I used to have an eating disorder,” she said. “I was super restricting my calories. I had a negative body image. I was over-exercising by running 12 miles a day.” Once Ocadiz realized this mentality was harming her well-being, however, she said she began to re-define herself. “Through my training I’m able to see the progress I’m making, and in the gym realize the performance I’m doing out there — and through that I feel so much better about myself,” Ocadiz said. “Now I never weigh myself on the scale.” Ocadiz said she recommends healthy choices in the dining hall and a positive exercise regimen for college students navigating struggles with healthy living. “Step it up a notch and get your vitamins and nutritional profile from what you’re eating to diversify your diet,” she said. “ … Don’t be afraid to try out different workout regimens even if they’re different than society’s standards.” In addition to creating a positive impact in her own life, Ocadiz said she couldn’t just stop there. She wants to take her own passions and turn them into an influential and motivating experience for others. As part of this mission, Ocadiz said she believes the most effective way of introducing this beneficial lifestyle is through social media. “I completely deleted my personal page so I could be completely devoted to my fitness page, because my true passions lie in the fitness and health industries,” she said. “I deleted my personal account because I wanted to stimulate authentic conversation about these topics. I wanted to be inspired and be a personal source of inspiration for people. I wanted to start a completely new positive social media algorithm.”Ocadiz said she is promoting easy lifestyle changes that will ultimately result in a more promising personal outlook. “Healthy food isn’t bland or boring,” she said. “Follow some social media accounts you wouldn’t normally follow in order to give you ideas about combining different foods. If you’re scared of trying a new type of food, don’t be. It may be surprising to you, and you may like it. Remember, stick to positivity because that is the best source of inspiration.”Tags: Body Image, health, Healthier Lifestyle, positive thinking
After 19 editions of the Caribbean Football Union Caribbean Cup, president of CONCACAF Victor Montaglianni has confirmed that the tournament will be discontinued. The Canadian made this revelation on day one of the FIFA Executive Football Summit at the Montego Bay Convention Centre in Jamaica on Thursday.“We need to follow suit because in business if you don’t follow suit, you are going to be left behind. We ensured that we became more efficient in how we do things and our regional competitions so Caribbean Cup wasn’t the only one. From an efficiency and alignment standpoint they could be dwarfed into something-else in terms of development but in terms of official competitions, our Nations League will be the vehicle for that,” said the CONCACAF boss.Jamaica won the Caribbean Cup on six occasions with Trinidad and Tobago the only nation who won more as they have eight titles to their name. The groups for the CONCACAF League of Nations will be announced in March.
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Aaron—Redferns/Getty Images Denzel Washington plays Malcolm X in Malcolm X. induction of labor and cesarean delivery) has increased during the last few decades an increasing proportion of deliveries occur during regular daytime hours” the study authors write Understanding when women are most likely giving birth and what types of births are occurring when can help hospitals better prepare to ensure mother and child are healthy Contact us at editors@timecomIt was fine pantomime but it was also a sign of political things to come Back in May Recep Tayyip Erdogan Turkeys famously irascible Prime Minister lost his temper at an official function as a prominent lawyer berated his government "This kind of rudeness is unimaginable" he yelled "Youre lying" Turkeys President Abdullah Gul tried to calm Erdogan but failed The Prime Minister eventually made it known he was leaving the venue in protest Then in a gesture that seemed to be far less of an entreaty than a command he motioned for the President to do likewise Gul obligingly made his way toward the door On Tuesday less than two months later Erdogan confirmed what his body language had earlier suggested that the key decisions about Turkey’s political future were his to make that he would be the Islamist-rooted Justice and Development Party’s (AKP) candidate in an Aug 10 presidential election and that Gul his political ally would head for the exit In an emotional speech at an AKP rally in Ankara in front of 4000 party faithful Erdogan pledged to transform the office to which he aspires from a largely ceremonial post into the main node of executive power "This is no simple technical change" he said referring to a constitutional amendment that will see Turkeys President elected by popular vote for the first time "A President elected by the people and not by Parliament … is a turning point for democracy" he said "A popular election will invest the presidency with strong legitimacy and real meaning" To most Turks Erdogans decision to enter the race did not come as a surprise Earlier this year the AKP decided to cap at three the number of terms that its members can serve in parliament a rule that would have prevented Erdogan from returning as Prime Minister Gul meanwhile confirmed that he would not run for re-election over the weekend Over the past year Erdogan has had to contend with a series of antigovernment protests a major corruption scandal fallout from the deadliest industrial disaster in Turkish history and most recently a hostage crisis in Iraq He appears to have weathered it all Most opinion polls now give him over 50% of the vote enough to defeat his main challenger Ekmeleddin Ihsanoglu a former head of the Organization of Islamic Cooperation in the first round Ihsanoglu has practically "no chance" of stopping Erdogans march toward the presidency says Turkish columnist Kadri Gursel as the candidate of an opposition that is "incapable of managing political processes perceptions and political communication" The two main opposition parties waited until mid-June to unveil the septuagenarian Ihsanoglu as their joint candidate ensuring that he would remain an unfamiliar untested product by the time Turks went to the polls Days later several members of the secularist opposition made it clear Ihsanoglu was far from their preferred nominee Tuesdays announcement may have put an end to the speculation about Erdogans political future but it has left a number of other questions unanswered Turks still have no clue as to who will replace Erdogan as Prime Minister should he win and whether he intends to stay on in his current job should he lose But if Erdogan does win the presidency says Gursel it will only strengthen his iron grip over Turkish politics and his party "It will be the continuation of his premiership" he says "and even in a more powerful manner” “Erdogan will dictate the main lines of policy that should be followed and the [new] Prime Minister will apply them" he says "This 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"I did it to keep his chin up. like pruning your workload or social commitments.” [CNN] Contact us at editors@time. elliott@time. La David Johnson.8billion.
Merkel will try to make more progress than Macron.