BAC trainer demonstrates strength moves to incorporate into home workouts

first_imgAddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThisALPENA, Mich. — Yesterday, we showed you some cardio moves you could do to stay fit while gyms are closed to prevent the spread of coronavirus. Reporter Lauren Mixon is back with Bay Athletic Club trainer, Sarah Morrison, to show you some strength moves to incorporate into your circuits.AddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThis Tags: bay athletic club, coronavirus, COVID19, exercise, fitness, Quarantine, Sarah Morrison, stay homeContinue ReadingPrevious Alpena County prosecuting attorney finishes first weekNext Immanuel Lutheran Church in-person services cancelledlast_img

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